Schedule

CrossFit WOD (CrossFit 101 or test out required)
Monday-Friday 5:30am, 6:30am, 11am, 6pm
Saturday 8am

CrossFit Unloaded
Monday-Friday 9am, 5pm

CrossFit 101
Monday, Tuesday, Wednesday 7pm

Trainer Supervised Open Gym
Saturday 9am-11am

More class times will be added as we continue to grow!
Don't see a time that fit your needs? Let us know!

What’s the difference between CrossFit Unloaded and CrossFit?The CrossFit Unloaded workouts use CrossFit Principles to design high intensity workouts that are lighter in weight and skill needs than full CrossFit WODs (Workout-Of-the-Day).
You will use several CrossFit benchmark WODs, as well as the program we at 262 design to get super-fit, regardless of your current fitness level.

The CrossFit Unloaded Workout requires NO CrossFit 101.
In CrossFit classes you can expect to have more skill specific instruction, as well as heavier workouts. You also have more options as far as class times (see above schedule).
Want to learn to snatch, clean & jerk, deadlift, front squat, push press, climb ropes, work on rings, kip, muscle up and more? You’re looking for CrossFit. This requires OnRamp.

What is CrossFit 101?
CrossFit 101 is an introduction to CrossFit. Whether you are a former professional athlete with an extensive training background or a 65 year old Grandmother, you MUST complete these sessions before entering into our CrossFit classes. The only exception is an experienced CrossFitter that can experience proficiency in all CrossFit movements. Please e-mail info@crossfit262.com to set up an appointment for Test Out.
You must complete all three consecutive & unique CrossFit 101 sessions before you are allowed entrance into CrossFit classes. Expect to learn about movement patterns, workout scaling, nutrition and more. Class size is limited, please reserve your 101 spot prior to your first session.

While you are completing your 101 classes, you are more than welcome to take any CrossFit Unloaded class you wish and can continue these classes upon completion.

CrossFit Unloaded classes do not require or include the three 101 classes.
101 classes are included in your CRrossFit membership at no additional charge. 

I’m super fit, can I skip the CrossFit 101 classes?
No, every single person that takes CrossFit WOD classes goes through our 101 classes, regardless of ability.
If you are an experienced CrossFitter from another facility and want to test out of these classes, please e-mail info@crossfit262.com to set up an appointment.